Hypnotherapy offers a range of benefits for mental, emotional, and even physical well-being. Such as behavioral Change, Emotional Healing, Enhanced Confidence and Self-Esteem, Anxiety and Phobia Management, Improved Focus and Concentration. This hypnotherapy session is meant to be listened at night while you are asleep. This will reprogram your subconscious mind and requires no effort other than listen to it for 21 days to get the full impact of this practice.